Do Very Low-Calorie Diet Leads to Appearance of Gallstones?

Very low calorie diets favor the accumulation of salt and cholesterol, which can lead to the appearance of gallstones. To avoid it, it is better to increase the calories a little. Gallstones are hard structures or deposits that form inside the gallbladder, so they are also commonly known as stones. They can have different sizes: from the equivalent of a tiny grain of sand to the dimensions of a golf ball.

“The gallstones can be formed by cholesterol or by an excess of bilirubin”.

For its part, this condition is more common in women, Latin Americans and people over forty years. Broadly speaking, some of the factors that can trigger the onset of stones bile are transplants, diabetes, biliary failure or liver cirrhosis. However, recent studies have shown that losing weight quickly or following a very low calorie diet can also cause the appearance of gallstones, which is very dangerous. That is why below we present some of the results that led scientists to warn that very low calorie diets, better known as lightning, potentially cause this problem.

The Risks of Very Low Calorie Diets

With the desire to lose weight quickly, many people decide to follow diets that are very low in calories. However, this type of solution generates some problems. Mainly, very low calorie diets encourage a higher concentration of salt and cholesterol in the bile, in addition to causing the emptying of the gallbladder. Therefore, it is very important to know the risks that these diets bring with them. In fact, some suggest that very low-calorie diets do not actually have such miraculous effects or results as is believed. In the long term, other types of options may have the same results. The most advisable thing is to consult a specialist or nutritionist.

Very Low Calorie Diets and Gallstones

Due to the problems that can cause very low calorie diets, a group of researchers from the Karolinska Institute in Switzerland carried out a study on this. For this, they collected data from people who were doing diets of this type and compared them with the national registry of treatments for gallstones. After that the researchers selected people who were interested in participating. With all of them, two groups were formed. The first consisted of those who made a diet very low in calories for three months. The other group was of people who had a diet not so low in calories, which should have been maintained during the same period of time as the other group.


In the end, the investigation produced surprising results. There was a relationship between people who had taken a diet very low in calories and the appearance of gallstones, since many of them had this problem. On the other hand, those who belonged to the group that took a low-calorie diet did not have the same results. In this case, the number of cases was much lower. Although researchers have not yet discovered the factor that triggers the appearance of gallstones. The truth is that it was confirmed that very low calorie diets have serious health risks, as happened with some of the people who participated in the investigation. That is why other alternatives should be taken into account, such as low-calorie diets or exercise. You should not forget to consult a specialist, since he is the one to suggest what type of diet is best for you. Besides that it can give you other options that help you lose weight. The latter is not a race against time or an aesthetic issue. Obesity is a health problem, so it must be treated in such a way, ensuring the health of patients who suffer from it.


Today there are several miracle products on the market that promise immediate results without effort. However, most of the time this is very dangerous because it can cause serious damage to health, many of which even endanger life itself. Before taking any action, consult your doctor.

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