Weight Loss

5 Seeds that can be Included in the Diet For Losing Weight!


The consumption of some varieties of seeds can help improve the effects of diet to lose weight. Thanks to their contributions of fiber and amino acids are ideal to support metabolism. There is a wide variety of seeds to lose weight that can complement the diet. They are not foods with miraculous properties or something like that, their consumption is ideal to support the effects of food when it comes to combating excess weight. Many help to burn fat, since they stimulate the functions of the metabolism. Others contain fiber and essential nutrients that contribute to slimming processes.

Do you know which the best are? Discover them!

Slimming Seeds that Complement Your Diet:

The seeds have been part of the food of human beings since ancient times. For centuries they have been valued for their energy and nutritional contribution, since they are a source of macro nutrients and micronutrients.

1. Chia Seeds

One of the varieties of seeds to help lose weight more prominent is those of chia. They are known for their high content of soluble and insoluble fiber, in addition to their antioxidants, since they contain omega 3 and essential amino acids.

  • Its regular intake is a support to combat slow digestion and constipation. In addition, they boost the metabolism and reduce the accumulation of abdominal fat.
  • Because of their unsaturated fats, they can help against high levels of bad cholesterol and triglycerides.
  • Its caloric content is low and contains proteins and carbohydrates that can help maintain an optimal level of energy.

2. Sunflower Seeds

Some people thought that sunflower seeds were an exclusive food for birds.

“However, today they are part of the regular diet of many, because they are great allies to stop anxiety and overweight”.

  • They concentrate large amounts of vitamin E, an antioxidant nutrient that helps fight against the effects of free radicals on the skin.
  • Your contributions of minerals and vitamins of the B complex could help strengthen muscles and reduce fatigue.
  • They provide a slight contribution of amino acids and carbohydrates that help maintain a good rhythm of metabolism.
  • Their unsaturated fatty acids help stimulate arterial cleansing and reduce the presence of harmful lipids in the blood.

3. Coriander Seeds

Cilantro seeds, also known as coriander, are a small brown fruit that are distinguished by their slight citrus flavor. Although its intake is not as widespread as the previous options, they are some slimming seeds with many medicinal benefits.

  • Their phytonutrients stimulate metabolism activity and help regulate blood glucose levels.
  • They contain essential oils that optimize the production of insulin, which is key to transforming sugars into energy sources.
  • They relieve digestive difficulties and have a depurative effect that promotes the elimination of retained toxins.

4. Sesame Seeds

This variety of seeds is obtained from a perennial plant called Sesamum indicum , belonging to the Pedaliaceae family . They are known throughout the world for their dietary and medicinal applications, since they take care of weight and prevent diseases.

  • Its slight contribution of niacin helps to reduce the feeling of anxiety to stop the insatiable desire to eat.
  • They contain amino acids that could support the formation of muscle mass while improving physical performance.
  • They are an interesting source of dietary fiber, recommended to improve digestion and control cholesterol.
  • Its antioxidants help cells against oxidative stress and act in favor of the excretory organs, in order to eliminate waste.

5. Seeds for Flaxseed of Flaxseed

The consumption of flax seeds has skyrocketed in recent decades, despite being a very old food. Its popularity increased with the recommendations of some celebrities and fitness figures, who have suggested them as allies to lose weight.

  • It contains important doses of fiber, polyphenols and essential fatty acids that act in a beneficial way on the metabolism.
  • Its small contribution of omega 3 increases the feeling of vitality and improves cardiovascular health, especially because it helps reduce cholesterol.
  • They are soft with the digestive system and their natural gels lubricate the colon to facilitate the expulsion of waste.
  • They have a prolonged satiating effect that reduces the tendency to eat “junk” or scrap.

As you can see, they all have important advantages for the diet.

Choose the variety that you consider most suitable for your body and do not hesitate to incorporate them into your favorite salads and smoothies.


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